Weigh In record (no journal entry) for 12 April 2011
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148.0 lb
Lost so far: 2.2 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2011:
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1455 kcal
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Fat: 52.49g | Prot: 88.74g | Carb: 170.89g.
Breakfast: 1% milk, cheerios. Lunch: grilled chicken breast, sunflower seeds, cucumber, Brownie, chocolate pudding, whipped cream. Dinner: flounder, broccoli. Snacks/Other: 1% milk , chocolate chip gourmet cookie dough, hershey dark chocolate nuggets with almonds. more...
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3310 kcal
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Activities & Exercise:
Standing - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours, Turbo Fire - 40 minutes, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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