Weigh In record (no journal entry) for 12 June 2016
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148.2 lb
Lost so far: 2.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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2021 kcal
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Fat: 100.88g | Prot: 63.93g | Carb: 229.18g.
Breakfast: Boiled Egg, level thrive chocolate lifestyle mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dark Chocolate Available & Blueberry, AMC Movie Theater Popcorn (Small). Dinner: French's Classic Yellow Mustard, Lemonade, Jason's Deli Italian Pasta Salad, Paula Deen Seven Layer Dessert Bar, Dancing Deer Chocolate Chunk Brownies, Wegmans Watermelon, Wegmans BBQ Pulled Pork, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Atkins Milk Chocolate Delight Shake, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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losing 4.6 lb a week
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