Weigh In record (no journal entry) for 24 February 2018
|
145.8 lb
Lost so far: 4.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2018:
|
1904 kcal
|
Fat: 105.93g | Prot: 73.15g | Carb: 181.55g.
Breakfast: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Hard-Boiled Egg. Lunch: Hershey's 100 Calorie Special Dark Chocolate Bar, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Season's Choice Steamed Broccoli Florets, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Atkins Dark Chocolate Royale Shake, Cooked Broccoli (Fat Not Added in Cooking), Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Honeycrisp Apples, Second Nature Wholesome Medley, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Atkins Dark Chocolate Royale Shake. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimasabe69's weight history
|