Weigh In record (no journal entry) for 19 October 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1205 kcal
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Fat: 43.73g | Prot: 75.03g | Carb: 124.70g.
Breakfast: Island Farms 1% Milk, Boiled Egg, Yoplait Oui French Style Yogurt - Strawberry, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: White Bread (Home Recipe or Bakery), Cabot Vermont Extra Sharp Cheddar Cheese, Baked or Broiled Salmon, Nature's Kitchen Mild Fresh Salsa, Sunset Grape Tomatoes, Baby Spinach. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Clementines . more...
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gaining 0.5 lb a week
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