Weigh In record (no journal entry) for 21 May 2021
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1860 kcal
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Fat: 89.13g | Prot: 84.38g | Carb: 188.06g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, level thrive chocolate lifestyle mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: TGI Friday's Onion Rings, Culinary Circle Pineapple Upside Down Cake, Wendy's Iceberg Lettuce Leaf, Wendy's Tomato (1 Slice), Provolone Cheese , Hamburger with 1/4 Lb Meat on Bun. Dinner: Atkins Dark Chocolate Royale Shake, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. Snacks/Other: Yoplait Oui French Style Yogurt - Key Lime. more...
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losing 0.1 lb a week
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