Weigh In record (no journal entry) for 24 July 2017
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147.4 lb
Lost so far: 2.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1911 kcal
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Fat: 99.97g | Prot: 80.15g | Carb: 189.13g.
Breakfast: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Hard-Boiled Egg. Lunch: Chocolove Cherries & Almonds in 55% Dark Chocolate, Good Sense Raw Sunflower Seeds, Kidney Beans (Canned), Miss Vickie's Simply Sea Salt Potato Chips, John Morrell Diced Ham, Giant Eagle Cherry Tomatoes, Grapes, Goya Black Beans, Spinach, Sweet Red Peppers, Green Peppers. Dinner: Blueberries, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Roast Beef, Garden Cuts Green Leaf Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Power Crunch Protein Energy Bar - Triple Chocolate, Chocolove Cherries & Almonds in Dark Chocolate. more...
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gaining 0.3 lb a week
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