Weigh In record (no journal entry) for 14 November 2022
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1679 kcal
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Fat: 87.53g | Prot: 88.91g | Carb: 157.72g.
Breakfast: Atkins Dark Chocolate Royale Shake, Bananas, Hard-Boiled Egg, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. Lunch: Miss Vickie's Jalapeño Potato Chips, Goya Black Beans, Good Sense Raw Sunflower Seeds, Kidney Beans (Canned), Ocean Spray Craisins Dried Cranberries, John Morrell Diced Ham, Giant Eagle Cherry Tomatoes, Cucumber, Strawberries, Green Leaf Lettuce. Dinner: Yoplait Oui French Style Yogurt - Strawberry, Sweet Baby Ray's Original Barbecue Sauce, Rotel Original Diced Tomatoes & Green Chilies, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Ghirardelli Intense Dark Raspberry Radiance, Dove Deepest Dark Chocolate. more...
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losing 2.6 lb a week
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