Weigh In record (no journal entry) for 07 April 2017
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145.7 lb
Lost so far: 4.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1778 kcal
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Fat: 103.47g | Prot: 77.69g | Carb: 148.10g.
Breakfast: Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Grilled Chicken, Parmesan Cheese (Grated), Goya Black Beans, Green Peppers, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Chocolove Cherries & Almonds in 55% Dark Chocolate, Kidney Beans (Canned), Sweet Red Peppers, Good Sense Raw Sunflower Seeds, Publix Red Seedless Grapes, Baby Spinach, Miss Vickie's Simply Sea Salt Potato Chips. Dinner: Chocolove Cherries & Almonds in 55% Dark Chocolate, Pringles Original Potato Crisps, Atlantic Salmon (Farmed). Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Ghirardelli Dark Chocolate with Raspberry Filling (1). more...
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losing 3.5 lb a week
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