Weigh In record (no journal entry) for 06 April 2017
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146.2 lb
Lost so far: 4.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1967 kcal
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Fat: 103.79g | Prot: 84.61g | Carb: 175.56g.
Breakfast: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Sun Chips Harvest Cheddar, Chocolove Cherries & Almonds in 55% Dark Chocolate, Chick-fil-A Chicken Sandwich. Dinner: Chocolove Cherries & Almonds in 55% Dark Chocolate, Birds Eye Steamfresh Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Chocolove Cherries & Almonds in 55% Dark Chocolate, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Hershey's Milk Chocolate Nuggets with Almonds. more...
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losing 2.1 lb a week
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