Weigh In record (no journal entry) for 11 January 2023
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155.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1625 kcal
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Fat: 75.83g | Prot: 96.60g | Carb: 160.57g.
Breakfast: Slim-Fast Advanced Energy Rich Chocolate, Farm Fresh Hard Boiled Eggs. Lunch: Banana, Miss Vickie's Jalapeño Potato Chips, Marketside Turkey & Bacon Club Wrap. Dinner: Yoplait Oui French Style Yogurt - Strawberry, Atkins Dark Chocolate Royale Shake. Snacks/Other: Harry & David Dark Chocolate Truffles. more...
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losing 0.4 lb a week
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