Weigh In record (no journal entry) for 22 July 2009
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144.1 lb
Lost so far: 10.9 lb.
Still to go: 9.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2009:
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1486 kcal
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Fat: 53.06g | Prot: 86.07g | Carb: 172.07g.
Breakfast: Center Cut Bacon, 1% milk, organic brown egg, chocolate drink mix. Lunch: flatbread (subway), lettuce, cucumber, grilled chicken breast. Dinner: broccoli, chicken fingers. Snacks/Other: cantaloupe, pineapple, m&m's. more...
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2560 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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