Weigh In record (no journal entry) for 24 March 2021
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156.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1769 kcal
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Fat: 83.66g | Prot: 110.84g | Carb: 159.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg, Thrive Premium Lifestyle Mix, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: Private Selection Dark Chocolate Sea Salt Truffles, Sunbeam Texas Giant, Chicken Salad. Dinner: Yoplait Oui French Style Yogurt - Strawberry, Cooked Broccoli (Fat Not Added in Cooking), Kraft Finely Shredded Mild Cheddar Cheese, Baked or Broiled Salmon. Snacks/Other: Private Selection Dark Chocolate Sea Salt Truffles, Second Nature Wholesome Medley (Package), Bananas. more...
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losing 0.2 lb a week
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