Weigh In record (no journal entry) for 19 June 2019
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149.0 lb
Lost so far: 1.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2174 kcal
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Fat: 111.62g | Prot: 110.64g | Carb: 193.03g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar, Slim-Fast High Protein Creamy Chocolate Shake, Boiled Egg, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Chocolove Cherries & Almonds in 55% Dark Chocolate, Sodexo Grilled Fish Tacos, Miss Vickie's Jalapeño Potato Chips. Dinner: Power Crunch Protein Energy Bar - Triple Chocolate, Baby Spinach, Nature Sweet Cherub Tomatoes, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fresh & Easy Pico De Gallo, Salmon. Snacks/Other: Second Nature Wholesome Medley, Pineapple Fruit Salad, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. more...
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losing 0.2 lb a week
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