Weigh In record (no journal entry) for 08 March 2018
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144.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1606 kcal
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Fat: 87.11g | Prot: 76.84g | Carb: 156.76g.
Breakfast: Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Sweet Red Peppers (Chopped, Frozen), Good Sense Raw Sunflower Seeds, John Morrell Diced Ham, Parmesan Cheese (Grated), Souper Salad Green Bell Peppers, Goya Black Beans, Spinach, Fresh & Easy Beef Chili with Beans, Giant Eagle Cherry Tomatoes, Kidney Beans (Canned), Miss Vickie's Jalapeño Potato Chips. Dinner: Atkins Dark Chocolate Royale Shake, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Peter Pan Creamy Peanut Butter. Snacks/Other: Second Nature Wholesome Medley, Girl Scout Cookies Caramel DeLites. more...
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losing 2.8 lb a week
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