Weigh In record (no journal entry) for 28 May 2016
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1714 kcal
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Fat: 74.94g | Prot: 84.70g | Carb: 169.44g.
Breakfast: Boiled Egg, Atkins Milk Chocolate Delight Shake. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types), Chi-Chi's Original Recipe Salsa (Medium), Indian Flatbread Naan. Dinner: Shortcake Sponge with Fruit, Publix Garden Pasta Salad, Great Value Homestyle Macaroni & Cheese Bake, Texas Roadhouse BBQ Ribs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Publix Red Seedless Grapes, Chocolove Cherries & Almonds in 55% Dark Chocolate, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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losing 6.3 lb a week
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