Weigh In record (no journal entry) for 30 May 2014
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142.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1438 kcal
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Fat: 79.94g | Prot: 48.77g | Carb: 140.23g.
Breakfast: Boiled Egg, Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grilled Chicken, Good Sense Raw Sunflower Seeds, Sweet Red Peppers, Spinach, Green Peppers, Cucumber (with Peel), Parmesan Cheese (Grated). Snacks/Other: Nestle Butterfinger Miniatures, Chocolove Cherries & Almonds in Dark Chocolate, Ben & Jerry's Cherry Garcia Ice Cream Bar. more...
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losing 0.0 lb a week
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 Comments
Every loss pound-wise is a good one!
30 May 14 by member: jmb3450
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