Weigh In record (no journal entry) for 12 June 2019
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149.2 lb
Lost so far: 1.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1865 kcal
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Fat: 91.11g | Prot: 101.93g | Carb: 176.92g.
Breakfast: Boiled Egg, Slim-Fast High Protein Creamy Chocolate Shake, Bananas. Lunch: HEB Green Leaf Lettuce Leaves, EVOS Steakburger Patty, Mancini Fried Sweet Peppers with Onions, Provolone Cheese, Potato French Fries, Master Choice White Flour Wraps, Wendy's Tomato (1 Slice), Ketchup. Dinner: Wendy's Chocolate Frosty (Junior), Wendy's Grilled Chicken Go Wrap. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, True North Almond Pecan Cashew Clusters, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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steady weight
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