Weigh In record (no journal entry) for 26 September 2008
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2008:
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1825 kcal
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Fat: 87.39g | Prot: 141.19g | Carb: 119.36g.
Breakfast: chocolate drink mix, bacon, egg, milk 1%. Lunch: grilled chicken breast, lettuce, cucumber. Dinner: flounder. Snacks/Other: nature valley cinnamon granola bar, nutrition almonds. more...
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3066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Dance (fast step, aerobic) - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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