Weigh In record (no journal entry) for 04 October 2008
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146.7 lb
Lost so far: 8.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2008:
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1994 kcal
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Fat: 83.96g | Prot: 105.00g | Carb: 234.41g.
Breakfast: chocolate drink mix, bacon, egg, milk 1%. Lunch: apple, peanut butter peter pan. Dinner: manwich. Snacks/Other: skinny cow no sugar added, butter pecan ice cream bar, grapes, fudgsicle, skinny cow ice cream sandwich. more...
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2208 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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