kimasabe69's Journal, 17 September 2018

151.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 102.90g | Prot: 88.03g | Carb: 123.95g.   Breakfast: Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Good Sense Raw Sunflower Seeds, Kidney Beans (Canned), Good Sense Raw Sunflower Seeds, John Morrell Diced Ham, Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Goya Black Beans, Sweet Red Peppers, Green Peppers, Cucumber (with Peel). Dinner: Archer Farms Dark Chocolate Almonds, Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. Snacks/Other: Chocolove Raspberries in 55% Dark Chocolate, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Dark Chocolate 60% Cacao. more...

1851 kcal

Activities & Exercise: Fitbit - 24 hours. more...