Weigh In record (no journal entry) for 18 November 2013
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147.1 lb
Lost so far: 3.1 lb.
Still to go: 2.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2013:
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515 kcal
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Fat: 20.75g | Prot: 12.00g | Carb: 79.50g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Activia Strawberry Yogurt. more...
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gaining 0.8 lb a week
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