Weigh In record (no journal entry) for 15 December 2008
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2008:
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1717 kcal
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Fat: 73.45g | Prot: 72.94g | Carb: 197.09g.
Breakfast: Special K Cinnamon and Pecan, milk 1%. Lunch: grilled chicken breast, sunflower seeds, lettuce, cucumber, pineapple. Dinner: brownie bites, cool whip, almond pound cake, potato rolls, turkey slice. Snacks/Other: kit kat, Double Churn Vanilla & Almond. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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