Weigh In record (no journal entry) for 03 November 2014
|
145.3 lb
Lost so far: 4.9 lb.
Still to go: 0.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 November 2014:
|
1602 kcal
|
Fat: 80.57g | Prot: 107.33g | Carb: 118.05g.
Breakfast: Boiled Egg. Lunch: Baby Spinach, grilled chicken breast, sunflower seeds, Kidney Beans (Canned), Sweet Red Peppers, Green Peppers, cucumber, Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Boiled Egg. Dinner: Doritos Nacho Cheese Tortilla Chips, Brunswick Stew. Snacks/Other: Chocolove Cherries & Almonds in Dark Chocolate, Food Club Sweet 'n Salty Trail Mix. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimasabe69's weight history
|