Weigh In record (no journal entry) for 03 February 2018
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147.4 lb
Lost so far: 2.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1738 kcal
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Fat: 92.44g | Prot: 77.82g | Carb: 163.78g.
Breakfast: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg. Lunch: House Salad, Oscar Mayer Traditional Bacon, Good Times BBQ Burger. Dinner: Second Nature Wholesome Medley, Atkins Dark Chocolate Royale Shake. Snacks/Other: Aldi Dark Chocolate Coated Butter Cookies, Aldi Dark Chocolate Coated Butter Cookies. more...
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losing 3.9 lb a week
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