Weigh In record (no journal entry) for 20 April 2011
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145.7 lb
Lost so far: 4.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1455 kcal
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Fat: 53.94g | Prot: 84.50g | Carb: 162.01g.
Breakfast: 1% milk, cinnamon pecan cereal. Lunch: chocolate pudding, grilled chicken breast, sunflower seeds, cucumber. Dinner: tortilla, chips and salsa, grilled chicken, lettuce, fried onions. Snacks/Other: gala apple. more...
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losing 4.6 lb a week
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