Weigh In record (no journal entry) for 28 August 2020
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1609 kcal
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Fat: 67.74g | Prot: 84.18g | Carb: 175.91g.
Breakfast: Bananas, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Pumpkin Pie . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken (Skin Not Eaten), Yoplait Oui French Style Yogurt - Strawberry, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Wendy's Chili (Large). Snacks/Other: Dove Dark Chocolate & Almonds, Publix Red Seedless Grapes. more...
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losing 0.7 lb a week
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