Weigh In record (no journal entry) for 29 January 2018
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150.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1758 kcal
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Fat: 88.21g | Prot: 84.79g | Carb: 183.41g.
Breakfast: Second Nature Wholesome Medley, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Cucumber (with Peel) , Miss Vickie's Jalapeno Potato Chips, Kidney Beans (Canned), John Morrell Diced Ham, Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Spinach, Sweet Red Peppers, Green Peppers, Good Sense Raw Sunflower Seeds, Black Beans (Canned). Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Nature's Place Creamy Almond Butter, Honeycrisp Apples, Second Nature Wholesome Medley, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Bananas . more...
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gaining 0.5 lb a week
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