Weigh In record (no journal entry) for 12 May 2014
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142.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1313 kcal
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Fat: 76.42g | Prot: 64.50g | Carb: 107.49g.
Breakfast: Kellogg's Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Red Kidney Beans (Canned), Green Peppers, Grilled Chicken, Good Sense Raw Sunflower Seeds, Sweet Red Peppers, Spinach, Cucumber (with Peel), Boiled Egg, Parmesan Cheese (Grated). Dinner: Oscar Mayer Thick Cut Bacon, Scrambled Egg. Snacks/Other: Golden Delicious Apples, Lightly salted cashew halves with pieces, Metamucil Sugar Free Metamucil, Cherries & Almonds in Dark Chocolate, Blue Diamond Whole Natural Almonds. more...
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losing 4.9 lb a week
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