Weigh In record (no journal entry) for 19 June 2016
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147.6 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1645 kcal
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Fat: 86.52g | Prot: 73.42g | Carb: 138.20g.
Breakfast: Boiled Egg, Atkins Milk Chocolate Delight Shake. Lunch: Pillsbury Frozen Grands Buttermilk Biscuits, Sausage Gravy. Dinner: Planters Trail Mix Nut & Chocolate, Baked or Broiled Salmon. Snacks/Other: Kraft Cool Whip, Yellow Cake (Without Frosting). more...
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losing 0.6 lb a week
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