Date started: 28 Dec 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 314.0 lb
23 Apr 15	173.0 lb	Reasonably Well
02 Jan 15	182.4 lb	Poorly
26 Jul 14	168.4 lb	Reasonably Well
09 Jun 14	169.4 lb	Reasonably Well
14 May 14	170.4 lb	Reasonably Well
25 Apr 14	172.8 lb	Reasonably Well
12 Apr 14	174.2 lb	Reasonably Well
09 Apr 14	176.8 lb	Reasonably Well
07 Apr 14	177.4 lb	Reasonably Well
31 Mar 14	178.0 lb	Reasonably Well
14 Mar 14	179.8 lb	Reasonably Well
06 Mar 14	181.8 lb	Reasonably Well
02 Mar 14	182.6 lb	Reasonably Well
26 Feb 14	183.0 lb	Reasonably Well
09 Feb 14	183.6 lb	Reasonably Well
05 Feb 14	185.0 lb	Reasonably Well
04 Feb 14	184.8 lb	Reasonably Well
02 Feb 14	186.6 lb	Reasonably Well
19 Jan 14	187.6 lb	Reasonably Well
18 Jan 14	188.4 lb	Reasonably Well
15 Jan 14	190.4 lb	Reasonably Well
02 Jan 14	191.6 lb	Reasonably Well
08 Dec 13	192.4 lb	Reasonably Well
07 Dec 13	193.4 lb	Reasonably Well
25 Nov 13	195.4 lb	Reasonably Well
23 Nov 13	196.2 lb	Not Applicable
09 Nov 13	196.6 lb	Reasonably Well
11 Oct 13	198.4 lb	Reasonably Well
05 Oct 13	200.4 lb	Reasonably Well
04 Oct 13	201.0 lb	Reasonably Well
26 Sep 13	202.8 lb	Reasonably Well
24 Sep 13	203.8 lb	Reasonably Well
23 Sep 13	204.2 lb	Reasonably Well
21 Sep 13	205.4 lb	Reasonably Well
19 Sep 13	206.6 lb	Reasonably Well
13 Sep 13	207.8 lb	Reasonably Well
11 Sep 13	208.6 lb	Reasonably Well
08 Sep 13	210.8 lb	Reasonably Well
30 Aug 13	212.4 lb	Reasonably Well
21 Aug 13	213.6 lb	Reasonably Well
19 Aug 13	215.0 lb	Reasonably Well
13 Aug 13	216.2 lb	Reasonably Well
03 Aug 13	218.4 lb	Reasonably Well
21 Jul 13	221.4 lb	Reasonably Well
14 Jul 13	222.2 lb	Reasonably Well
12 Jul 13	223.8 lb	Reasonably Well
02 Jul 13	226.8 lb	Reasonably Well
14 Jun 13	232.8 lb	Reasonably Well
04 Jun 13	237.8 lb	Reasonably Well
26 May 13	240.8 lb	Reasonably Well
17 May 13	242.8 lb	Reasonably Well
13 May 13	244.4 lb	Reasonably Well
02 May 13	246.6 lb	Reasonably Well
28 Apr 13	247.8 lb	Reasonably Well
20 Apr 13	250.8 lb	Reasonably Well
19 Apr 13	252.2 lb	Reasonably Well
18 Apr 13	252.8 lb	Reasonably Well
15 Apr 13	255.8 lb	Reasonably Well
13 Apr 13	256.0 lb	Reasonably Well
08 Apr 13	170.0 lb	Reasonably Well
02 Apr 13	258.0 lb	Reasonably Well
25 Mar 13	262.0 lb	Reasonably Well
18 Mar 13	268.0 lb	Reasonably Well
11 Mar 13	278.6 lb	Poorly
06 Mar 13	276.4 lb	Reasonably Well
28 Feb 13	278.6 lb	Reasonably Well
23 Feb 13	281.8 lb	Reasonably Well
22 Feb 13	284.6 lb	Reasonably Well
16 Feb 13	283.0 lb	Reasonably Well
13 Feb 13	286.4 lb	Reasonably Well
11 Feb 13	290.0 lb	Reasonably Well
10 Feb 13	287.0 lb	Reasonably Well
08 Feb 13	288.0 lb	Reasonably Well
20 Jan 13	295.0 lb	Reasonably Well
09 Nov 12	285.0 lb	Poorly
24 Oct 12	277.4 lb	Reasonably Well
19 Oct 12	280.4 lb	Reasonably Well
18 Oct 12	282.0 lb	Reasonably Well
03 Oct 12	283.0 lb	Reasonably Well
01 Oct 12	286.0 lb	Poorly
20 Aug 12	286.4 lb	Poorly
08 Aug 12	283.0 lb	100%
06 Aug 12	287.0 lb	Poorly
20 May 12	272.0 lb	Reasonably Well
15 May 12	284.0 lb	Reasonably Well
09 Mar 12	275.5 lb	Reasonably Well
11 Jan 12	273.0 lb	Poorly
20 Sep 11	268.0 lb	Reasonably Well
08 Aug 11	263.5 lb	Reasonably Well
02 Aug 11	266.0 lb	Reasonably Well
31 May 11	262.5 lb	Poorly
05 Mar 11	250.8 lb	Reasonably Well
10 Feb 11	255.4 lb	Reasonably Well
03 Feb 11	257.0 lb	Reasonably Well
29 Dec 10	261.0 lb	Reasonably Well
28 Oct 10	257.8 lb	Reasonably Well
22 Oct 10	259.0 lb	Reasonably Well
16 Oct 10	261.5 lb	Reasonably Well
12 Oct 10	264.0 lb	Reasonably Well
03 Sep 10	268.6 lb	Reasonably Well
22 Aug 10	269.4 lb	Reasonably Well
14 Aug 10	270.8 lb	Reasonably Well
13 Aug 10	273.0 lb	Reasonably Well
10 Aug 10	277.6 lb	Reasonably Well
30 Jul 10	266.6 lb	Reasonably Well
28 Jul 10	267.4 lb	Reasonably Well
27 Jul 10	269.4 lb	Reasonably Well
25 Jul 10	272.2 lb	Reasonably Well
17 Jul 10	275.4 lb	Reasonably Well
03 Jul 10	278.6 lb	Reasonably Well
29 Jun 10	282.0 lb	Reasonably Well
24 Jun 10	283.4 lb	Reasonably Well
12 Jun 10	286.8 lb	Reasonably Well

Date started: 04 Jun 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 290.0 lb
04 Jun 10	290.0 lb	Not Applicable

Date started: 28 Dec 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 314.0 lb
31 May 10	289.4 lb	Reasonably Well
26 May 10	290.6 lb	Reasonably Well
25 May 10	291.8 lb	Reasonably Well
23 May 10	291.2 lb	Reasonably Well
19 May 10	292.4 lb	Reasonably Well
18 May 10	292.4 lb	Reasonably Well
17 May 10	292.4 lb	Reasonably Well
16 May 10	291.4 lb	Reasonably Well
14 May 10	292.8 lb	Reasonably Well
12 May 10	293.4 lb	Reasonably Well
11 May 10	295.4 lb	Reasonably Well
29 Apr 10	298.5 lb	Reasonably Well
21 Apr 10	294.8 lb	Reasonably Well
08 Apr 10	290.2 lb	Reasonably Well
06 Apr 10	293.0 lb	Reasonably Well
31 Mar 10	294.0 lb	Reasonably Well
07 Mar 10	298.0 lb	Reasonably Well
20 Feb 10	296.0 lb	Reasonably Well
14 Feb 10	299.2 lb	Reasonably Well
10 Feb 10	301.6 lb	Reasonably Well
30 Jan 10	304.0 lb	Reasonably Well
25 Jan 10	309.8 lb	Reasonably Well
16 Jan 10	304.2 lb	Reasonably Well
11 Jan 10	306.2 lb	Reasonably Well
07 Jan 10	304.2 lb	Reasonably Well
06 Jan 10	306.8 lb	Reasonably Well
28 Dec 09	314.0 lb	Reasonably Well