Weigh In record (no journal entry) for 26 September 2013
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202.8 lb
Lost so far: 111.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1298 kcal
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Fat: 21.87g | Prot: 109.63g | Carb: 154.45g.
Breakfast: Lucerne Fat free protein plus milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Popchips Thai Sweet Chili Potato Chips (Bag), Starbucks Very Berry Hibiscus Refresher Via (Starbucks), Starbucks Very Berry Hibiscus Refresher (Venti), Chobani Nonfat Strawberry Greek Yogurt (Container), Bariatric Advantage Calcium Citrate Chewy Bite, Pears. Dinner: Breyers All Natural Coffee Ice Cream, Pringles French Onion Dip Potato Crisps, R.W. Knudsen Family Free Nonfat Cottage Cheese, Land O'Lakes Mini Moos Half & Half Creamers, BariWise Tomato Soup. more...
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3099 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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