Weigh In record (no journal entry) for 13 August 2013
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216.2 lb
Lost so far: 97.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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883 kcal
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Fat: 26.40g | Prot: 88.72g | Carb: 71.96g.
Breakfast: Click Co LLC Click Mocha Espresso Protein Drink, Silk Light Vanilla Soymilk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Bariatric Advantage Calcium Citrate Chewy Bite, Banana, Land O'Lakes Mini Moos Half & Half Creamers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tomato Soup. Dinner: Brownie, Cheddar Cheese. more...
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losing 1.5 lb a week
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