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The weekend munching has caught up to me. 2 lb gain yesterday. Still up 0.6lbs. They don't call it "Battle of the bulge" for nothing. lt's a struggle every day and I'm fighting for my life!
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291.8 lb
Lost so far: 22.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1293 kcal
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Fat: 31.75g | Prot: 94.24g | Carb: 178.01g.
Breakfast: Super Advanced Whey Protein Vanilla, Strawberries. Lunch: Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sour Dough Bread, Baby Carrots, Honey Ham Luncheon Meat, Cheddar Cheese. Dinner: Cooked Spinach (from Fresh), Egg, Egg White, Light Fat Free Sour Cream & Onion, Fat Free Cottage Cheese, Mushrooms. Snacks/Other: Ice Cream Cone, Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Peaches, Atkins Advantage Cafe Mocha Shake. more...
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4477 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Desk Work - 7 hours and 20 minutes. more...
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gaining 2.1 lb a week
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