Weigh In record (no journal entry) for 29 April 2010
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298.5 lb
Lost so far: 15.5 lb.
Still to go: 163.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2626 kcal
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Fat: 113.31g | Prot: 149.74g | Carb: 253.17g.
Breakfast: Oranges, Super Advanced Whey Protein Vanilla, Fat Free French Vanilla Coffee Creamer, Strawberries. Lunch: Chiffon Cake, Charbroiled Shrimp Tostada Salad. Dinner: Deviled Egg Potato Salad, Cottage Cheese (Nonfat), Krinkle Cut Buffalo Bleu Potato Chips, Atkins Advantage Chocolate Royale Shake. more...
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4339 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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gaining 3.2 lb a week
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