Weigh In record (no journal entry) for 21 August 2013
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213.6 lb
Lost so far: 100.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1079 kcal
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Fat: 24.68g | Prot: 124.55g | Carb: 86.67g.
Breakfast: Click Co LLC Click Mocha Espresso Protein Drink, Silk Light Vanilla Soymilk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: beef Bullion soup, Kraft 2% Milk Extra Sharp Cheddar Cheese, Chobani Nonfat Peach Greek Yogurt. Dinner: Reduced Fat Milk, Ice Cream Cone, High Protein Chocolate Shake. more...
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3098 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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