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down a pound--I have been walking every day!
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282.0 lb
Lost so far: 32.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1438 kcal
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Fat: 38.46g | Prot: 69.68g | Carb: 207.41g.
Breakfast: banana, Mini Moos Half & Half Creamers, Fat Free French Vanilla Coffee Creamer, light yogurt strawberry banana lucerne. Lunch: ham deli, 2% Milk Extra Sharp Cheddar Cheese, Baby Carrots, Sour Dough Bread. Dinner: Chicken Corn Dogs, Honey & Oat Blenders, almond milk coconut milk blend. Snacks/Other: Ice Cream Cone, Nimble Balance Bar. more...
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4383 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 0.5 lb a week
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