Weigh In record (no journal entry) for 12 October 2010
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264.0 lb
Lost so far: 50.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1233 kcal
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Fat: 41.26g | Prot: 95.08g | Carb: 128.48g.
Breakfast: Strawberries. Lunch: grapes, tomato, almonds , pepper jack 2, cheddar cheese, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), sour bread, crystallized ginger. Dinner: potato salad, chicken breast grilled. more...
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4386 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 0.8 lb a week
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