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down 12 pounds .
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272.0 lb
Lost so far: 42.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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979 kcal
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Fat: 28.17g | Prot: 88.47g | Carb: 96.26g.
Breakfast: Pineapple, Egg (Whole), Salted Light Butter Stick, Sour Dough Bread, Canadian Bacon. Dinner: Royal Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Shrimp, Blue Cheese Crumbles, Baby Spinach, Strawberries. more...
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losing 16.8 lb a week
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