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Well---I have had pain in my shoulder and back. So I haven't been exercising, that combined with all of the parties, and excessive eating I have gain 12lbs. Time to get back on the grind---my B-day is Friday and I hate that I will be facing another year with a gain.
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262.5 lb
Lost so far: 51.5 lb.
Still to go: 127.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 May 2011:
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1398 kcal
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Fat: 46.34g | Prot: 58.94g | Carb: 187.23g.
Breakfast: BBQ Beef Sandwich (Regular), pita chips, hummus, Oranges, French Vanilla Creamer, Blueberry Muffins. Lunch: Broccoli Cheese Soup. more...
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gaining 0.9 lb a week
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