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Trying to get this weight undercontrol.
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288.0 lb
Lost so far: 26.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1156 kcal
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Fat: 49.17g | Prot: 80.65g | Carb: 116.33g.
Breakfast: orange, Nonfat Peach Greek Yogurt. Lunch: celery, roma tomato, sharp cheese slice, Stringsters Low Moisture Part Skim Mozzarella Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved), Baby Carrots. Dinner: Garlic Butter Grilled Fish Fillets, Beef Portobello. Snacks/Other: Fine Extra Dark Chocolate 71% Cocoa, Part Skim Mozzarella String Cheese Sticks, dark chocolate kiss, chocolate chili. more...
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4030 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 2.6 lb a week
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