|
Month of December- I lost .8 lbs....but at least it wasn't a gain....lol
|
191.6 lb
Lost so far: 122.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2014:
|
1391 kcal
|
Fat: 38.13g | Prot: 108.69g | Carb: 157.26g.
Breakfast: Lucerne Fat free protein plus milk, Body Fortress Super Advanced Whey Protein - Vanilla, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Nabisco Wheat Thins Toasted Chips - Little Italy Roasted Garlic, Precious Stringsters Provolone String Cheese, Bananas, Graham Crackers (Plain or Honey, Includes Cinnamon), Dannon Light & Fit Greek - Strawberry. Dinner: Open Nature Honey Greek Frozen Yogurt, Lay's Stax Sour Cream & Onion Potato Crisps, Friendship Dairies Nonfat Cottage Cheese. more...
|
|
3043 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvetblonde's weight history
|