velvetblonde's Journal, 10 February 2013

287.0 lb Lost so far: 27.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 57.50g | Prot: 115.45g | Carb: 128.49g.   Breakfast: Watermelon, Extra Lean Deli Sliced Ham, Cooked Spinach (from Fresh), Yellow Bell Pepper Ring, Egg (Whole). Lunch: Balsamic Vinegar of Modena, Olive Oil, Skinless Chicken Breast, Watermelon, Stringsters Low Moisture Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Dinner: salad, salmon. Snacks/Other: Pineapple, Oranges, Bananas, Fine Extra Dark Chocolate 71% Cocoa. more...

3274 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...