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Had a pinched nerve in my neck. I was surprised that I lost 6lbs. I had been struggling to get the weight off. I had been hovering around 232 for so long. I am just so happy that the scale has finally moved.
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226.8 lb
Lost so far: 87.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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830 kcal
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Fat: 13.50g | Prot: 41.50g | Carb: 139.00g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Athenos Roasted Garlic Hummus, Mediterranean Snacks Hummuz Crispz, Milton's Craft Bakers whole wheat Graham crackers. Dinner: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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losing 2.3 lb a week
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