velvetblonde's Journal, 18 January 2014

Finally got out of the 190s!!!!

188.4 lb Lost so far: 125.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 39.00g | Prot: 82.00g | Carb: 114.10g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: McDonald's Ice Cream Cone, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lucerne Fat Free Cottage Cheese, Pringles Sour Cream & Onion Potato Crisps. Dinner: McDonald's Ice Cream Cone, BJ's Restaurant & Brewhouse Clam Chowder. more...

2818 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...