Weigh In record (no journal entry) for 15 April 2013
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255.8 lb
Lost so far: 58.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1009 kcal
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Fat: 31.91g | Prot: 91.64g | Carb: 89.98g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: High Protein Chocolate Shake, Smoked Oysters. Dinner: Low Fat Fudge Brownie Mix, Brownie, Light Vanilla Ice Cream, Wheat Thins Flatbread, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). more...
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losing 0.7 lb a week
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