Weigh In record (no journal entry) for 13 February 2013
|
286.4 lb
Lost so far: 27.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1836 kcal
|
Fat: 83.22g | Prot: 79.20g | Carb: 205.75g.
Breakfast: Premium Ensaymada, precious string, Strawberries, Greek Nonfat Yogurt. Lunch: ghirardelli square chocolate, bell peppers, Part Skim Mozzarella String Cheese Sticks, broccoli, Sharp Cheddar Cheese Slices, Skinless Chicken Breast. Dinner: Thai style coconut chicken. Snacks/Other: Assorted Chocolate Box, Shortbread Cookie with Chocolate Filling, 85% Cocoa - Extra Dark, strawberry, strawberry chocolate. more...
|
|
3853 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvetblonde's weight history
|