Weigh In record (no journal entry) for 28 July 2010
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267.4 lb
Lost so far: 46.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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2165 kcal
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Fat: 68.90g | Prot: 104.07g | Carb: 287.64g.
Breakfast: Frosted Mini-Wheats Bite Size, Light Fat Free Yogurt. Lunch: Hoisin Sauce, Peanut Dipping Sauce (Lettuce Wraps), Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Butter, Cornbread (Home Recipe), Clover Honey, Movie Theater Butter Popcorn, Chunky Style Chicken Noodle Soup. Snacks/Other: Bananas, Nutella Hazelnut with Skim Milk Cocoa Spread. more...
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losing 14.0 lb a week
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