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heading down
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283.4 lb
Lost so far: 30.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1265 kcal
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Fat: 43.21g | Prot: 92.13g | Carb: 135.28g.
Breakfast: Super Advanced Whey Protein Vanilla, Strawberries. Lunch: Black Forest Deli Ham, Red Tomatoes, Parmesan Cheese (Shredded), Blue Cheese, Mixed Salad Greens, Cucumber (Peeled). Dinner: Vinaigrette Dressing, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Black Beans, Tortilla Strips, Parmesan Cheese (Shredded), Mixed Salad Greens, Corn, Baked or Broiled Salmon. Snacks/Other: Bananas, Ice Cream Cone, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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4137 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.0 lb a week
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