velvetblonde's Journal, 07 March 2010

Can't seem to get it in gear. Time to step up my game.
298.0 lb Lost so far: 16.0 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:
2345 kcal Fat: 81.63g | Prot: 131.40g | Carb: 267.68g.   Breakfast: Jam Preserves, Bacon (Cured, Microwaved, Cooked), Plus Light Apple Juice, Strawberries, Butter (Salted), Sour Dough Bread, Egg (Whole), Fat Free French Vanilla Coffee Creamer. Lunch: Sour Dough Bread, 2% Milk Extra Sharp Cheddar Cheese, Organic Grilled Chicken Breast Strips. Dinner: Mandarin Orange Chicken, Chicken or Turkey Salad, Wheat Bread (Reduced Calorie), Fat Free Cottage Cheese, Ruffles Sour Cream & Onion Chips. Snacks/Other: Graham Crackers, GoGurt, Tamales (Navajo), Dark Chocolate Hearts. more...
3482 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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