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another 2lbs!
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280.4 lb
Lost so far: 33.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1562 kcal
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Fat: 48.50g | Prot: 126.25g | Carb: 153.32g.
Breakfast: kale, Super Advanced Whey Protein - Vanilla, Fat Free French Vanilla Coffee Creamer, Mini Moos Half & Half Creamers, banana. Lunch: chips, shrimp tacos. Dinner: Cottage Cheese (Nonfat), Barbecue Flavor Potato Chips, Chicken Breast. Snacks/Other: Fudgsicle, Dark Chocolate Hearts. more...
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losing 11.2 lb a week
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